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A virtual connection from the UK! Pilates, Olympics, and Red Mitten Day!

The Saturday Virtual Connection had a guest this week joining us all the way from the United Kingdom! Pilates Instructor and Certified Teacher Ainsley Prince read an original story for Red Mittens Day.

As she read the story of an aspiring Canadian Olympic Athlete, she incorporated Pilates poses and got everyone moving.

Participants in the group also learned about the history of Mermaid Quay, which is nearby where Ainsley lives, in Cardiff, UK.