Living Life to the Full (LLTF) is a national flagship program of the Canadian Mental Health Association (CMHA). Kerry’s Place offers this program to Autistic adults ages 18+ and parents and caregivers supporting an Autistic person of any age.
This program is for anyone dealing with stress, worry, and low mood, or needing help managing life’s challenges. Living Life to the Full teaches practical self-management skills, using the principles of cognitive-behavioural therapy (CBT). Participants will learn to make helpful changes in their lives to thrive through fun, group-based activities that promote positive mental health.
Course topics include practicing self-confidence, learning to problem-solve, inspiring self-motivation, dealing with unhelpful thoughts, and managing anger.
