Relax, reduce stress, and support your emotional regulation.
This 10-week wellness group is for Autistic teens ages 13 – 17 who want to explore new activities that can help them relax, lessen stress levels and help with emotional regulation. Participants will engage in wellness activities such as yoga, meditation, and gentle breathing techniques. Participants will leave the program with more tools for their “emotional toolbox” and a better understanding of the strategies and activities that can support their wellness.
